Lose Thigh Fat with The Top Online Diet
Some people just can’t seem to get rid of the fat on their thighs no matter how hard they try. If you’re one of those people than you really need to read the rest of this article. Too many people throw away their time and energy on excercises that are supposed to target the thigh area but the real truth is that’s not how the body works (the same thing is true for burning belly fat BTW.)
People hold onto fat in different parts of their body due to genetics and there’s nothing that any targeted exercise is going to do to change that. The only way to get rid of the excess fat on your thighs is to lower your body’s overall body fat percentage.
When trying to burn fat off your thighs you want to avoid starting a low calorie diet. Low calorie diets cannot be stuck with for very long and they slow down your metabolism which makes it more difficult to burn off fat long term.
Instead if you really need to burn thigh fat you should start The Day Off Diet because this diet plan includes a weekly “cheat day” when you can eat anything you want to.
It may be hard to understand at first but taking a day off every week in this way is one of the best things you can do to lose weight quickly. This is because the “calorie spike” speeds up your metabolism (this is the opposite of low calorie plans which slow down your metabolism and make it harder to lose weight.)
And included with the benefit of helping you burn fat faster there’s also the obvious feature of letting you to satisfy your junk food cravings regularly. With this “cheat day” to look forward to each week it’s much more easy to stick with your diet. With this approach you will not be stopped in your tracks by cravings, instead you will lose weight faster by working with your cravings.
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