Health and Fitness Blog 2HealthAndWellness.com » Cross Training for Fitness and Fatloss. Useful Information to Be Aware of
July 17, 2009Cross Training for Fitness and Fatloss. Useful Information to Be Aware of
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat.
It should be also pointed out that a small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.
Actually, the problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the “ever reliable” result of the weighing scale.
It would be more important to think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure.
Some of the calories people ingest are used for basal metabolism. As people get old, their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into “work metabolism,” the energy expenditure required for any physical activity.
Hence, if people take in more calories than are used by these functions, there is a definite caloric excess. By the laws of physics, energy is transformed rather than destroyed. In this case, each excess of 3,500 calories is changed into a pound of fat. You need also to be aware of that if people want to reverse this process, they have to burn up 3,500 calories to lose a single pound.
When you think of fighting fat with training, you almost certainly think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is for the reason that persons who are so much into losing more by exerting more effort tend to get bored easily.
Why? As experts contend that when persons exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world.
Now, you might ask, What should be done instead? The answer: cross working out.
After some intensive studies and experimentations, health experts were able to come up with the concept of incorporating cross training in order to overcome or break the sameness or dullness in an training program.
Cross training refers to the combination of varied movements or activities into a person’s conventional exercise routine. The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom.
Three of the most commonly used activities whenever the person decides to engage into cross training are swimming, running, and cycling.
It should be also pointed out that in cross training, distance is one way to extend your activity as your condition improves. Therefore, you need to traverse a measured distance.
If possible, swim the course and measure the distance. If you will be using a running track, such courses generally are a quarter-mile per lap for a complete circuit.
Cross training offers different benefits for fitness and fatloss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has besides some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.
Cross training has three basic components:
1. Endurance training to condition the heart, lungs, and blood vessels and to induce relaxation. These begin with a watchfully planned walking and jogging regime, depending on fitness level.
2. Exercises to strengthen the muscles, particularly those vital to good posture. These include some activities that are selected to encourage some persons who are already burnt out with a particular routine.
3. Exercises to improve joint mobility and avoid or relieve aches and pains. These consist of a series of static stretching positions that are harmless and successful for most of the persons who wish to try to lose some fat.
To make a long story short it should be pointed out that indeed, cross training is a great way to modify the concept of exercising and losing fat without having to endure boring activities. As a matter of fact, the thought of exercising is to like what you are doing, hence, if you engage into cross training, you will be aware of it that you have already achieve your desired weight.
Boiled down, cross training is, certainly, one way of having fun.
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